{"id":502,"date":"2023-03-11T17:16:41","date_gmt":"2023-03-11T15:16:41","guid":{"rendered":"http:\/\/localhost\/grdixonary\/?p=502"},"modified":"2025-03-26T16:23:18","modified_gmt":"2025-03-26T14:23:18","slug":"%ce%bb%ce%af%cf%80%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/grdictionary.gr\/?p=502","title":{"rendered":"\u03bb\u03af\u03c0\u03bf\u03c2"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_502\" class=\"pvc_stats all  \" data-element-id=\"502\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/grdictionary.gr\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"26\" class=\"wp-image-939\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/voice.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/voice.png 448w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/voice-300x262.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/voice-150x131.png 150w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/voice-220x180.png 220w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> [l\u00edpos]&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-container-content-9cfa9a5a\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"29\" class=\"wp-image-935\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/sixnotita.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/sixnotita.png 405w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/sixnotita-300x291.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/sixnotita-150x146.png 150w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/p>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-a82240308648f445df8d78c76f9d8f5c is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#0a1e6d\"><summary>\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b1\u03bd\u03ac \u03ad\u03c4\u03bf\u03c2 (\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u2935\ufe0f \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7)<\/summary>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"530\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.31.png\" alt=\"\" class=\"wp-image-9043\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.31.png 864w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.31-300x184.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.31-768x471.png 768w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.31-150x92.png 150w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u03c0\u03b7\u03b3\u03ae :\u00a0<a href=\"https:\/\/hnc.ilsp.gr\/index.php\">\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2<\/a><\/p>\n<\/details>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-04be9bb9e17a19a05b5c75cf168fad10\">\u03c4\u03bf <strong>\u03bb\u03af\u03c0\u03bf\u03c2 <\/strong>(\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf)<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: <\/mark>\u039b\u03af\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03ae \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd. \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03c4\u03ad\u03c1\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. <\/p>\n\n\n\n<p><strong>2. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae:<\/mark> \u039b\u03af\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03ae \u03c5\u03b3\u03c1\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b6\u03ce\u03b1 \u03ae \u03c6\u03c5\u03c4\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p><strong>3. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae: <\/mark>\u0397 \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 (\u03b1\u03b8\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03ac\u03ba\u03b1). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><img loading=\"lazy\" decoding=\"async\" width=\"26\" height=\"26\" class=\"wp-image-917\" style=\"width: 26px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info.png 386w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info-300x298.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info-150x150.png 150w\" sizes=\"auto, (max-width: 26px) 100vw, 26px\" \/> <strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7:<\/strong> \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-30ffb0c39422572a4a59d2642189cbb8\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"29\" class=\"wp-image-950\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/image.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/image.png 392w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/image-300x294.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/image-150x147.png 150w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong>\u03a0\u039f\u039b\u03a5\u039c\u0395\u03a3\u0399\u039a\u039f \u03a5\u039b\u0399\u039a\u039f<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"159\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c2.png\" alt=\"\" class=\"wp-image-864\" style=\"width:430px;height:auto\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c2.png 216w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c2-150x110.png 150w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"161\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c21.jpg\" alt=\"\" class=\"wp-image-866\" style=\"width:566px;height:auto\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c21.jpg 314w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c21-300x154.jpg 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2024\/06\/\u03bb\u03af\u03c0\u03bf\u03c21-150x77.jpg 150w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-930\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-014504.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-014504.png 398w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-014504-300x298.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-014504-150x150.png 150w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u03a3\u03a5\u039d\u03a9\u039d\u03a5\u039c\u0391 <\/strong><\/mark><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03c0\u03ac\u03c7\u03bf\u03c2 <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-ebfdfa662e84b7f9b5405c7256e29534\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"33\" class=\"wp-image-928\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-013605.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-013605.png 358w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-013605-276x300.png 276w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-013605-138x150.png 138w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-013605-300x326.png 300w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong>\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"3\">&nbsp;<strong>\u03c0\u03b1\u03c1\u03bf\u03be\u03cd\u03c4\u03bf\u03bd\u03bf<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"3\">\u0395\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03bf\u03bd\u03bf\u03bc.<br>\u03b3\u03b5\u03bd.<br>\u03b1\u03b9\u03c4.<br>\u03ba\u03bb\u03b7\u03c4.<\/td><td>\u03c4\u03bf<br>\u03c4\u03bf\u03c5<br>\u03c4\u03bf<br>&#8211;<\/td><td>\u03bb\u03af\u03c0\u03bf\u03c2<br>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 <br>\u03bb\u03af\u03c0\u03bf\u03c2<br>\u03bb\u03af\u03c0\u03bf\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"3\">\u03a0\u03bb\u03b7\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03bf\u03bd\u03bf\u03bc.<br>\u03b3\u03b5\u03bd.<br>\u03b1\u03b9\u03c4.<br>\u03ba\u03bb\u03b7\u03c4.<\/td><td>\u03c4\u03b1<br>\u03c4\u03c9\u03bd<br>\u03c4\u03b1<br>&#8211;<\/td><td>\u03bb\u03af\u03c0\u03b7<br>\u03bb\u03b9\u03c0\u03ce\u03bd<br>\u03bb\u03af\u03c0\u03b7<br>\u03bb\u03af\u03c0\u03b7<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-917\" style=\"width: 25px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info.png 386w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info-300x298.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/info-150x150.png 150w\" sizes=\"auto, (max-width: 25px) 100vw, 25px\" \/><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\"><strong>\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 -\u03bf\u03c2 (\u03b9\u03c3\u03bf\u03c3\u03cd\u03bb\u03bb\u03b1\u03b2\u03b1)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u03a4\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03be\u03cd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03b1\u03c1\u03bf\u03be\u03cd\u03c4\u03bf\u03bd\u03b1. <strong>\u03a3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03be\u03cd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03b7 \u03bb\u03ae\u03b3\u03bf\u03c5\u03c3\u03b1. <\/strong>\u0397 \u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf. <\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;<strong>\u03bb\u03af\u03c0\u03bf\u03c2<\/strong>&nbsp;(\u039f46) \u03ba\u03bb\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1: \u03ac\u03bb\u03c3\u03bf\u03c2, \u03b2\u03ad\u03bb\u03bf\u03c2, \u03b3\u03ad\u03bd\u03bf\u03c2, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c7\u03c1\u03ad\u03bf\u03c2 \u03ba.\u03ac. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&nbsp;<strong><a href=\"https:\/\/www.greek-language.gr\/greekLang\/modern_greek\/tools\/lexica\/triantafyllides\/search.html?dl=%CE%9F46\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u03c0\u03b7\u03b3\u03ae :\u00a0<a href=\"http:\/\/ebooks.edu.gr\/ebooks\/v\/html\/8547\/2009\/Grammatiki_E-ST-Dimotikou_html-apli\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395&#8217; \u03ba\u03b1\u03b9 \u03a3\u03a4\u0384\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-26f6e6cd46296fbb34a315d316fbdb02\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"31\" class=\"wp-image-944\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1.png 376w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-291x300.png 291w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-150x150.png 150w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-146x150.png 146w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1-300x309.png 300w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong>\u0395\u03a4\u03a5\u039c\u039f\u039b\u039f\u0393\u0399\u0391 <\/strong><\/p>\n\n\n\n<p>1. \u03bb\u03af\u03c0\u03bf\u03c2 &lt; \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac : <strong><em>\u03bb\u03af\u03c0\u03bf\u03c2<\/em> <\/strong><br>2. \u03bb\u03af\u03c0\u03bf\u03c2 &lt; \u03c3\u03b7\u03bc\u03b1\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b4\u03ac\u03bd\u03b5\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1  \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac <strong>&#8220;<em>graisse<\/em>&#8220;<\/strong> &amp; \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac <strong>&#8220;<em>fat<\/em>&#8221; <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u03c0\u03b7\u03b3\u03ae :\u00a0<a href=\"https:\/\/www.greek-language.gr\/greekLang\/modern_greek\/tools\/lexica\/triantafyllides\/\">\u039b\u03b5\u03be\u03b9\u03ba\u03cc \u039a\u03bf\u03b9\u03bd\u03ae\u03c2 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2<\/a>\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-c644e360b643ff624685c17bf1c8e17a\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-918\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/oikogeneia2.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/oikogeneia2.png 386w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/oikogeneia2-298x300.png 298w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/oikogeneia2-150x150.png 150w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/oikogeneia2-300x302.png 300w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong> \u039f\u0399\u039a\u039f\u0393\u0395\u039d\u0395\u0399\u0391 \u039b\u0395\u039e\u0395\u03a9\u039d <\/strong><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. \u03bb\u03b9\u03c0\u03bf\u03c3\u03c5\u03bb\u03bb\u03ad\u03ba\u03c4\u03b7\u03c2, \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 -\u03b7\u03c2 -\u03b5\u03c2, \u03bb\u03af\u03c0\u03c9\u03bc\u03b1<br>2. \u03bb\u03b9\u03c0\u03b1\u03af\u03bd\u03c9-\u03bf\u03bc\u03b1\u03b9, \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7, \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03ae\u03c1\u03b1\u03c2, \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03ae\u03c1\u03b9\u03bf, \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03ae\u03c2, \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 -\u03ae -\u03cc, \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c2 -\u03ae -\u03cc, <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-eee0863a5b96c1d4f540abcf0571d3f7\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"29\" class=\"wp-image-923\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-012748.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-012748.png 400w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-012748-300x293.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/Screenshot-2023-06-12-012748-150x147.png 150w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong>\u03a3\u03a5\u039d\u03a4\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>(\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u2935\ufe0f \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7)<\/summary>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-1024x696.png\" alt=\"\" class=\"wp-image-9046\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-1024x696.png 1024w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-300x204.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-768x522.png 768w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-1536x1043.png 1536w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45-150x102.png 150w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-03-26-15.48.45.png 1964w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u03c0\u03b7\u03b3\u03ae :\u00a0<a href=\"https:\/\/hnc.ilsp.gr\/index.php\">\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2<\/a><\/p>\n<\/details>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-4a1667d85e670c06699eb1864a650e27\"><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"29\" class=\"wp-image-919\" style=\"width: 30px;\" src=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/piges.png\" alt=\"\" srcset=\"https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/piges.png 396w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/piges-300x289.png 300w, https:\/\/grdictionary.gr\/wp-content\/uploads\/2023\/03\/piges-150x145.png 150w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> <strong>\u03a0\u0391\u03a1\u0391\u0394\u0395\u0399\u0393\u039c\u0391\u03a4\u0391 <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>(\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u2935\ufe0f \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7)<\/summary>\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03bb\u03af\u03c0\u03bf\u03c2 <\/strong>\u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.capital.gr\/health\/3732210\/diatrofi-oi-kaluteres-epiloges-gia-na-meiosoume-to-lipos-stin-koilia\/\">https:\/\/www.capital.gr<\/a>)<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c0\u03b9\u03ba\u03cc <strong>\u03bb\u03af\u03c0\u03bf\u03c2<\/strong>: \u03a0\u03bf\u03cd \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5; (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.in.gr\/2020\/08\/28\/life\/woman\/topiko-lipos-pou-ofeiletai-kai-pos-mporoume-na-katapolemisoume\/\">https:\/\/www.in.gr<\/a>)<\/li>\n\n\n\n<li>\u0392\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 <strong>\u03bb\u03af\u03c0\u03bf\u03c2 <\/strong>(\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.news247.gr\/magazine\/tropos-zwhs\/vrikame-kai-dokimasame-ton-pio-aplo-tropo-gia-na-kapseis-lipos\/\">https:\/\/www.news247.gr<\/a>)<\/li>\n\n\n\n<li>\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 <strong>\u03bb\u03af\u03c0\u03bf\u03c2 <\/strong>\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.bovary.gr\/people-and-style\/gymnastria-perpatima-mystiko-lipos-podia\">https:\/\/www.bovary.gr<\/a>)<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc <strong>\u03bb\u03af\u03c0\u03bf\u03c2 <\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.enikos.gr\/ygeia\/ypnos-to-rofima-pou-kaiei-to-splagchniko-lipos-eno-koimaste\/2185548\/\">https:\/\/www.enikos.gr<\/a>)<\/li>\n\n\n\n<li>\u0388\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 <strong>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 <\/strong>\u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2. (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.dnews.gr\/eidhseis\/ygeia\/437834\/to-froyto-pou-kaiei-to-lipos-stis-artiries-se-mia-molis-ora\">https:\/\/www.dnews.gr<\/a>)<\/li>\n\n\n\n<li>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd <strong>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong> \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03bc\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.onmed.gr\/ygeia\/story\/400417\/lipos-sto-sykoti-me-posi-askisi-tha-to-meiosete\">https:\/\/www.onmed.gr<\/a>)<\/li>\n\n\n\n<li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u2013 \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd <strong>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 <\/strong>\u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.in.gr\/2021\/10\/31\/health\/nutrition\/avokanto-katanalosi-tou-syntelei-sti-meiosi-tou-splaxnikou-koiliakou-lipous-ton-gynaikon\/\">https:\/\/www.in.gr<\/a>)<\/li>\n\n\n\n<li>\u0396\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03cc\u03c3\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac <strong>\u03bb\u03af\u03c0\u03b7 <\/strong>(\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.healthstat.gr\/meletes\/31104\/zoun-perissotera-xronia-osoi-katanalonoun-fytika-lipi\">https:\/\/www.healthstat.gr<\/a>)<\/li>\n\n\n\n<li>\u03a3\u03b1\u03bd\u03c4\u03bf\u03c1\u03af\u03bd\u03b7: \u039f\u03be\u03cd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03af\u03c8\u03b7 <strong>\u03bb\u03b9\u03c0\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c7\u03b5\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 (\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/atlantea.news\/oxy_to_provlima_apo_ti_ripsi_lipon_k_elaion\/\">https:\/\/atlantea.news\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7<\/h3><form action=\"https:\/\/grdictionary.gr\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">\u0397 \u03b7\u03bb. \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/span> <span class=\"required-field-message\">\u03a4\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03b4\u03af\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">\u03a3\u03c7\u03cc\u03bb\u03b9\u03bf <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">\u038c\u03bd\u03bf\u03bc\u03b1<\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email<\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">\u0399\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"\u0394\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03bf\u03bb\u03af\u03bf\u03c5\" \/> <input type='hidden' name='comment_post_ID' value='502' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>[l\u00edpos]&nbsp; \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 (\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf) 1. \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\/\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: \u039b\u03af\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03ae \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd. \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03c4\u03ad\u03c1\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 ..<\/p>\n<div class=\"clear-fix\"><\/div>\n<p><a href=\"https:\/\/grdictionary.gr\/?p=502\" title=\"read more...\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[]"},"categories":[3],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=502"}],"version-history":[{"count":28,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":9047,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions\/9047"}],"wp:attachment":[{"href":"https:\/\/grdictionary.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grdictionary.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}